Ingredients:
2 Chicken Breast (skinless and boneless) Chopped
1 can pinto or black beans
1 c onion, chopped
1 c green pepper chopped
1 can petite diced tomatoes, drained
2 cloves garlic, minced
1 T chili powder
1/2 T dried Cilantro
1 T olive oil, divided
8 Corn Tortillas
Directions:
Brown chicken in 1 T olive oil, and remove from pan.
Add bean, vegetables, and garlic to pan and saute.
Add chili powder, cilantro, and chicken back to pan and simmer for 5 min.
Spray frying pan with pam or wipe with a little oil. Place tortilla in pan. Flip occasionally until a crispy.
Place on a plate and pile on chicken mixture. Top with sour cream, guacamole, cheese, and salsa if desired.
Nurtrition:
Servings Per Recipe: 8
Amount Per Serving
Calories: 124.0
Total Fat: 4.3 g
Cholesterol: 34.2 mg
Sodium: 174.1 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.9 g
Protein: 14.7 g
Tuesday, April 27, 2010
Low Calorie Banana Nut Muffins
Ingredients:
1 cup flour
1 Tbsp baking powder
1/2 tsp baking soda
1/8 tsp salt
1 cup mashed bananas
1/4 sugar
1 large egg
1/2 tsp vanilla extract
1/4 cup applesauce
Directions:
Preheat oven to 350 degrees F. Grease muffin pan or line with paper muffin liners.
In medium bowl combine flour, baking powder, baking soda and salt together.
In separate bowl, combine banana, sugar, egg and vanilla extract. Blend until well mixed. Add applesauce.
Slowly combine dry mixture to banana mixture. Blend well.
Scoop batter into prepared muffin cups. Bake 15-20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool before serving.
Makes 12 ServingsNumber of Servings: 12
Nutrition:
Servings Per Recipe: 12
Amount Per Serving
Calories: 79.5
Total Fat: 0.6 g
Cholesterol: 17.7 mg
Sodium: 208.7 mg
Total Carbs: 17.1 g
Dietary Fiber: 0.8 g
Protein: 1.8 g
1 cup flour
1 Tbsp baking powder
1/2 tsp baking soda
1/8 tsp salt
1 cup mashed bananas
1/4 sugar
1 large egg
1/2 tsp vanilla extract
1/4 cup applesauce
Directions:
Preheat oven to 350 degrees F. Grease muffin pan or line with paper muffin liners.
In medium bowl combine flour, baking powder, baking soda and salt together.
In separate bowl, combine banana, sugar, egg and vanilla extract. Blend until well mixed. Add applesauce.
Slowly combine dry mixture to banana mixture. Blend well.
Scoop batter into prepared muffin cups. Bake 15-20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool before serving.
Makes 12 ServingsNumber of Servings: 12
Nutrition:
Servings Per Recipe: 12
Amount Per Serving
Calories: 79.5
Total Fat: 0.6 g
Cholesterol: 17.7 mg
Sodium: 208.7 mg
Total Carbs: 17.1 g
Dietary Fiber: 0.8 g
Protein: 1.8 g
Welcome!!
This blog has been started to do the request of my facebook followers. I will post what I am cooking in my kitchen daily. All the way from appetizers to desserts. I hope you try a few recipes. I will put my review and my husband's review to each recipe the next day. ENJOY!!
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